Start your Ketogenic Diet Journey Today! Do you want to eat healthier, shed weight, and regain energy? Do you want a quick guide with recipes to show you how to do it? If so, Ketogenic Diet Recipes: Delicious Ketogenic Recipes to Help You Lose Weight and Achieve a Healthy Lifestyle by Brandon Herrera is exactly what you need! Brandon Herrera is a huge student in the game of health and fitness. He has been studying ketosis and ketogenic diets for over two years now and is ready to share with the world all his successful secrets. He has tried and tested many strategies, followed by a ton of courses, and has narrowed down what really works for people and is sharing with you what he knows in this book! Much like the 80/20 or Pareto´s efficiency. This guide will help you focus on understanding and employing what really works to help you truly lose the weight you´ve always wanted to lose. Also to be more efficient and regain your confidence and ignore all the other time-consuming or minimal-result-producing tasks. This same refocus mind-set was so effective that it´s helped numerous people. And now he wants to share the same lessons with you! What Makes This Book the Best Book on the Subject? This book is comprised of some of the most desired food turned healthy and should cost a little more because of the value Brandon shares. You will be given proven recipes from someone who has been there and done it. This book may not be super long by any means, but it´s an amazing guide to help you start your ketogenic diet on your current budget. It´s not always cheap to live a ketogenic lifestyle, but it can be affordable! Giving you full confidence that you can also replicate the process. 1. Language: English. Narrator: Courtney Lucien. Audio sample: http://samples.audible.de/bk/acx0/099423/bk_acx0_099423_sample.mp3. Digital audiobook in aax.
Success with the ketogenic diet is attained by following low-carb, high-fat principles - which means you will need ketogenic diet recipes that are easy to make and delicious. As a busy, working person, you might think of creating quick ketogenic diet recipes for yourself and your family and sharing them with your neighbors, too. This audiobook´s truly simple ketogenic diet recipes will help you achieve the results you want, no matter how hectic your lifestyle is, and support you on your quest to losing weight and achieving ultimate health. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/122052/bk_acx0_122052_sample.mp3. Digital audiobook in aax.
Comidas bajas en carbohidratos y altas en grasas en menos de 30 minutos Recetas cetogénicas simples y prácticas que se ajustan a tu ocupado estilo de vida Encontrar recetas para la dieta cetogénica o dieta Keto que no te tomen mucho tiempo puede resultar difícil. Sólo pregúntale a Jen Fisch, autora del popular blog Keto In The City y madre soltera de una adolescente. Jen sabía que la única forma de mantener su alimentación cetogénica con una agenda tan apretada era mediante la preparación de recetas fáciles con sólo 5 ingredientes comunes. Ahora, en Recetas Keto: Recetas fáciles con 5 ingredientes, Jen comparte sus combinaciones favoritas para el desayuno, la comida, la cena y mucho más, de modo que todos podamos no solo acceder, sino mantener un estado de cetosis, sin importar cuán saturada esté la agenda. Con más de 130 recetas sencillas, muchas de las cuales puedes preparar en una sola olla o en menos de 30 minutos, este recetario de 5 ingredientes es la clave para llevar una dieta keto sin complicaciones. 5 ingredientes para cocinar sin estrés Una sola olla para limpiar al instante Ahorra tiempo preparando comidas en 30 minutos o menos Las recetas incluyen: Ensalada de lechuga y tocino Sopa de brócoli y queso ENGLISH DESCRIPTION ´´So you´ve jumped into this keto thing, and now you´re wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It´s loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make.´´?Yemeni Mesa, President, Know Foods, @keto_head on Instagram Success on the ketogenic diet is achieved by following its low-carb, high-fat principles?which means you need ketogenic diet recipes that are easy and enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog Keto in The City. With The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen´s truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle. In The Easy 5-Ingredient Ketogenic Diet Cookbook you´ll find: ? 130 recipes that use 5 ingredients or fewer?are fully ketogenic compliant, and include nutritional information (with macros) ? One pot, one pan, or one dish recipes?with additional offerings for slow cooker or pressure cooker variations ? 30 minutes or less?is all that is required to make most of these ketogenic diet recipes from beginning to end ´´Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. [In The Easy 5-Ingredient Ketogenic Diet Cookbook] Jen has provided an incredible number of ketogenic diet recipes that are not only easy to make, they´re delicious enough to motivate those who comply with the ketogenic diet to follow a keto lifestyle.´´?Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible
Everything you need to lose lots of weight fast! This book has proven meal and workout plans, all guaranteed to help you lose weight fast! We all know how busy life gets. Add trying to figure out what you need to eat and do exercise-wise in order to lose weight to the list of now-unnecessary things you no longer need to do. Did you know that a ketogenic diet, combined with the right exercises, is all you need to lose weight, build muscle, and get ripped? Weights, machines, and expensive gear are not needed; you can save money on a gym membership and get the results you want. What if I told you there is a faster way to lose weight? Have you ever wanted to kick-start fat loss for a special event or lose those extra 10 pounds? What if you could eat amazing food and still get the results you´ve been craving? What if you had a yummy meal plan and the top exercise tips at your disposal? This book explores a world where you can get the results you´ve always wanted; all you need is the right ketogenic diet and the right workout plan! My goal is to give you the tools to lose weight fast and obliterate fat by sharing the secrets to unlock weight loss through your own ketogenic diet in order to get the exact results you want! By listening to Ketogenic Diet: Rapid Weight Loss Guide: Lose Up to 30 Lbs. in 30 Days you will learn: The science behind the ketogenic diet What to eat and what to avoid on the ketogenic diet How to fast-forward weigh loss permanently using the ketogenic diet Simple meal plans to get you started on the ketogenic diet Exercise tips to maximize weight loss 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/040663/bk_acx0_040663_sample.mp3. Digital audiobook in aax.
Ketogenic Diet One of the most used, yet not or very rarely understood diets. Can you imagine eating eggs with bacon every morning and still lose fat and gain muscles? Sounds good, right? But it is not that easy as it sounds, because you cannot just simply avoid carbs because our bodies need carbs and simple sugar for basic functions (for example, thinking). In this audiobook, you will learn how to avoid these mistakes and how to slowly get to ketogenic diet without harming your digestive organs or even worse, your own brain. Beginners are destroying their bodies and insulin sensitivity by hard-headedly avoiding carbs drastically day to day which is enormous mistake. In this audiobook, you will find out how to avoid all of these mistakes and how to slowly get your body into ketosis. Mike Bray An avid admirer of the human body and a careful observer of its multiple functions, a person who has hands-on training and diet experience and is devoted to sharing all this knowledge he has acquired with all of you, is your guide that will explicitly walk you through the process of ketogenic diet. Why THIS audiobook about ketogenic diet? Maybe you ask yourself, why should you buy THIS audiobook when there are so many about ketogenic diet? Well, because most of the others about this particular diet give you basically same information that you can find elsewhere on the Internet, which are only theories and hypothesis how it SHOULD work, but this one is fully supported by experiences of athletes and bodybuilders, so you can find not only basic information, but you will get deeper knowledge about ketogenic diet. What is the content of the audiobook? Short and educating, brief but comprehensive, ideal for both men and women, beginners or experienced athletes—this audiobook will offer you diet tips, how to avoid mistakes, deeper information about ketosis and ketogenic diet itself, which you did not know. 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/084955/bk_acx0_084955_sample.mp3. Digital audiobook in aax.
Start your Ketogenic Diet Journey Today! Do you want to eat healthier, shed weight, and regain energy? Do you want a quick guide with recipes to show you how to do it? If so, Ketogenic Diet: A Quick Guide to a High-Fat Diet: Learn How to Shed Weight, Heal Your Body, and Regain Energy by Brandon Herrera is exactly what you need! Brandon Herrera is a huge student in the game of health and fitness. He has been studying ketosis and ketogenic diets for over two years now, and is ready to share with the world all his success secrets. He has tried and tested many strategies, followed by a ton of courses and has narrowed down what really works for people, and is sharing with you what he knows in this book! Much like the 80/20 or Pareto´s efficiency. This guide will help you focus on understanding and employing what really works to help you truly lose the weight you´ve always wanted to lose. Also to be more efficient and regain your confidence, and ignore all the other time-consuming or minimal-result-producing tasks. This same refocus mindset was so effective that it´s helped numerous amounts of people. And now he wants to share the same lessons with you! What makes this book the best book on the subject? This book is comprised of some of the most desired food turned healthy and should cost a little more because of the value Brandon shares. You will be given proven recipes from someone who has been there and done it! Giving you full confidence that you can also replicate the process. 1. Language: English. Narrator: Courtney Lucien. Audio sample: http://samples.audible.de/bk/acx0/099218/bk_acx0_099218_sample.mp3. Digital audiobook in aax.
Dear Customer,Thank you for your interest in my audiobook. Before you start listening, I´d like to tell you a little about what awaits you in this audiobook.Do you suffer from obesity? The rising incidence of obesity is taking its toll on the health of a large population segment. While we do believe people of all sizes are beautiful, you must pay heed to a growing waistline because being overweight is never healthy.There are countless methods to lose weight, but traditional crash diets and starving yourself are definitely the wrong routes to pursue. This is why we want to introduce you to the ketogenic diet. It´s a healthy way of shedding extra pounds because it doesn’t deplete muscle but simply works on the extra unwanted layers of fat and discards them.Here are 51 great recipes to ensure you´ll be able to enjoy food despite dieting. We´ll be sharing recipes for breakfast, snacks, lunch, and dinner so you can keep munching a bit whenever you want.In this audiobook, we´re going to provide you comprehensive details regarding what the keto diet entails and how you can stick to it, all while enjoying your meals and shedding the extra pounds that seem to have piled on. Does it sound too good to be true? Let’s get to facts and prove the benefits to you. Click ´´Buy Now´´ and start your new life!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/126928/bk_acx0_126928_sample.mp3. Digital audiobook in aax.
Thank you for your interest in my audiobook. Before you start listening, I´d like to tell you a little about what awaits you in this audiobook.Do struggle with weight loss? Have you tried every diet under the sun with no results? The rising incidence of obesity and heart disease is taking its toll our health.The ketogenic diet is a low-carb, high-fat way of eating, remarkably effective at transforming people´s lives, helping them shed pounds, and find relief from common health conditions.Keto Diet for Beginners isn´t just a cookbook; it´s a way of maximizing your potential and losing weight and keeping it off. This audiobook is easy to follow, and the recipes are delightful. We share everything you need to know to get started and find your own success in your weight-loss journey.Inside, you’ll find 130 great recipes that will help you enjoy food again and not live on low-carb island. We’ll also be sharing recipes for breakfast, lunch, healthy snacks, and dinner so you can enjoy your meal time.In this audiobook, you will learn what the keto diet is and how to stick to it, avoid common pitfalls, and more!So, what are you waiting for? Begin your journey today into the keto diet and regain your health and fitness!Scroll up and click ´´Buy Now´´! 1. Language: English. Narrator: Joseph M. Clarke. Audio sample: http://samples.audible.de/bk/acx0/140783/bk_acx0_140783_sample.mp3. Digital audiobook in aax.
If you’re looking for a weight loss diet that doesn’t demand too much of your time, effort, and money, then you might just find the answer right here.Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? Want to lose weight without having to give up the joy of eating or sharing a meal with your friends and family?If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.Intermittent fasting is a dietary strategy that helps people consume less calories given a scheduled eating period. The rule is that dieters should eat only during a specific time frame, and fast for the rest of the day. Combined with a ketogenic diet that helps improve fat metabolism, these two principles create a POWERFUL weight loss solution that produces results quick.In these two books, you’ll gain access to ALL the important information you need in order to properly, effectively, and safely enact intermittent fasting and a ketogenic diet to feel slim, healthy, and fit faster than ever before.These two books contain TONS of useful information you’re not likely to find anywhere else, including:The number-one REASON why intermittent fasting worksWhat NOT to do when trying intermittent fasting for the first time.The MOST EFFECTIVE intermittent fasting schedules and how to choose what’s right for youThe ESSENTIAL lessons to achieving weight loss with the ketogenic dietUnique, delicious, and easy ketogenic meal prep plans that will keep you full and sati 1. Language: English. Narrator: Mike Carnes. Audio sample: http://samples.audible.de/bk/acx0/140495/bk_acx0_140495_sample.mp3. Digital audiobook in aax.